I invest in our relationship, getting to know the person behind the symptom – history, lifestyle, food habits, everything.
Need help navigating what life throws at you? We’ll dive in to stress reduction + mindset.
Feet, Hands + Face
The principles of Reflexology embody the techniques designed to keep the body systems operating at peak efficiency.
Book a single reflexology session or a combination of techniques.
My Signature Wellness Treatment is 90 minutes and incorporates reflexology for the face, hands + feet.
Usui Reiki | Karuna Reiki
The word “Reiki” is the Japanese word for universal life force energy. It is a holistic therapy which brings about healing on a physical, mental, emotional and spiritual level.
TOUCH + ENERGY
Gentle techniques desgined for vascular recalibration, bringing a sense of overall vitality and rejuvenation.
Black Pearl Therapy
Indian Head Massage
Aroma + Lymph Massage
An aromatherapy massage includes a massage to the body and includes the face and scalp. The therapeutic properties of the essential oils used relax and balance your body and mind.
Helianthus Holistic Arts
Relax | Align | Balance
Wellness is more than what we eat and how much we move. Wellness is the difference between thriving and surviving. It is about a better state of being because of growth and change that alters a person’s lifestyle.
It is also about managing what life throws at us, getting a good night’s sleep, loving ourselves and our connection with our community.
Let’s make simple changes together. Let’s find time in your day to practice self-care. Identify which wellness area to focus on first. Make new habits that work into your life without adding to your stress. Let’s shift beliefs so that you recognize self care is not selfish.
Wellness is within our control and a very personal journey.
Reach out for a FREE initial wellness consult and let’s see if the Relax | Align | Balance wellness package is a fit for you.