Blog | Maria Fiordalisi

2 days ago2 min read

Give the Gift of Self-Care this Holiday Season!

As we step into the holiday season, our minds can easily get bogged down with the constant search for the perfect gift. Instead of...

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Oct 272 min read

Embracing Autumn: A Guide to Thriving in Vata Season

It’s Autumn in southern Ontario. The air feels crisp, leaves are changing colour, falling and drying, and there is a sense of stillness...

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Oct 261 min read

Reiki Insights with MysticMag

I had the wonderful opportunity to collaborate with MysticMag - providing my thoughts on the long-term benefits of Reiki. It was a fun...

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Mar 152 min read

3 Reasons to Use the Botanical Name with Essential Oils...Always

Essential oils are everywhere. And if you use them, using them safely, effectively and responsibly is important. Here are 3 reasons to...

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Dec 18, 20232 min read

4 Ways to Nurture Yourself this Winter Season

The holiday season is undoubtedly a time of joy and celebration, but it can also be overwhelming and depleting if we don't prioritize...

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Dec 4, 20233 min read

7 Tips to Help You Sleep Better

Sleepness nights can be a tormenting experience, especially during the most stressful times in our lives. I vividly remember a period...

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Oct 3, 20232 min read

The Power of Daily Mindful Self-Care

I wanted to share something important with you: self-care is not just a once-in-a-while indulgence; it's an ongoing, everyday practice....

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