Ayurveda, often referred to as the "science of life," offers a holistic approach to well-being that deeply resonates with my personal...

The concept of "balance" often feels like an elusive goal. We are bombarded with images and advice about what a balanced life should look...

In a world filled with technology meant to simplify our lives, it’s ironic that sometimes the very gadgets designed to help us can become...

As we step into the holiday season, our minds can easily get bogged down with the constant search for the perfect gift. Instead of...

It’s Autumn in southern Ontario. The air feels crisp, leaves are changing colour, falling and drying, and there is a sense of stillness...

I had the wonderful opportunity to collaborate with MysticMag - providing my thoughts on the long-term benefits of Reiki. It was a fun...

Essential oils are everywhere. And if you use them, using them safely, effectively and responsibly is important. Here are 3 reasons to...

The holiday season is undoubtedly a time of joy and celebration, but it can also be overwhelming and depleting if we don't prioritize...

Sleepness nights can be a tormenting experience, especially during the most stressful times in our lives. I vividly remember a period...

I wanted to share something important with you: self-care is not just a once-in-a-while indulgence; it's an ongoing, everyday practice....