RELAX | ALIGN | BALANCE DISCOVERY CALL

Service Description

Wellness is more than what we eat and how much we move. It is also about managing what life throws at us, getting a good night’s sleep, loving ourselves and our connection with our community. Let’s make simple changes together. - Let’s find 10 minutes a day to practice self-care - Identify which wellness area to focus on first - Make new habits that work into your life so you can shift away from old habits naturally, without adding to your stress - Shift beliefs so that you recognize self care is not selfish