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Available Online


  • 1 hour
  • Free
  • Online Meetup via Zoom

Service Description

Wellness is more than what we eat and how much we move. It is also about managing what life throws at us, getting a good night’s sleep, loving ourselves and our connection with our community. Let’s make simple changes together. - Let’s find 10 minutes a day to practice self-care - Identify which wellness area to focus on first - Make new habits that work into your life so you can shift away from old habits naturally, without adding to your stress - Shift beliefs so that you recognize self care is not selfish

Cancellation Policy

To cancel your appointment within one hour of your scheduled time, please contact Maria via text message at 905-616-0751.

Contact Details


APPOINTMENTS ONLY - NO WALK INS 2379 Cornerbrooke Crescent, Oakville, ON, Canada

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